What if your symptoms
weren’t problems - but messages?

Your body isn’t broken. It’s trying to get your attention.

This isn’t a quick fix. It’s a deep rewilding. A return to true health. On your terms.

SAY YES TO YOUR BODY
Bonnie Tai Melbourne-based Health Coach

Hi, I’m Bonnie.

Health coach, ex-healthcare system insider, human-in-progress.

I burned out. Hard. Years of pushing through pain, ignoring symptoms, ticking boxes. Eventually, my body said: enough.

So, I stopped. I listened. I unravelled. And I rebuilt something softer, slower, more real.

Now I work with people who are tired of pretending they’re fine. People who want to feel at home in their bodies again, even if they don’t know where to start.

We look at what hurts, what’s helped, what hasn’t. We untangle stories. We try new things. We make space for grief, rage, relief, joy. We learn to trust with the body again.

No one is broken, and I’m not here to fix you. We are just here to find the thread. And follow it home.

If you’re ready to meet your health story with fresh eyes and an open heart, I’d be honoured to walk beside you.

MORE ON MY HEALTH STORY

Why health coaching?

Small steps. Deep shifts.

Not someone telling you what to do.

No prescription, meal plan, or protocol.

It’s a remembering. Of quiet signals deep inside you. Before the noise, before the rush.

It’s an honouring of your seasons, cycles, rhythms, and choices.

Backed by science. Held with humanity.

No fixing. No performing. Just space to hear what your body’s been trying to say.

Whether you're burned out, stuck, or quietly unravelling, this is a place to begin again.

BOOK YOUR FREE CALL

1 : 1 Coaching

This isn’t therapy.
Or a wellness trend.

It’s a radical act of tuning in.
To the parts of you that are done with quick fixes and ready for something real.

WHAT'S IN THE PROGRAM

Community Circle

This is a space to exhale.
To connect. To remember you’re not doing this alone.

Each circle is shaped by the people in it – their stories, needs, and lived experience.

GET IN TOUCH

Resources

Practical tools. Gentle prompts. Thoughtful reads.

This is a growing collection to support your health, wherever you are on the path.

EXPLORE RESOURCES

  • Working with Bonnie brought a sense of ease and deep self-compassion,

    after a lifetime of struggling to prioritise my health in a high-pressure work environment. Her thoughtful insights, gentle encouragement, and steady support helped me make small, sustainable changes that led to meaningful, lasting improvements.

    At midlife, I feel like I’ve been given a new lease on my health – and I’m profoundly grateful to Bonnie for that. She helped me navigate the overwhelming world of ‘healthy living’ and ‘wellness’, tailoring personal solutions, giving clarity and inspiring confidence, and her guidance has truly been a gift.

    Lisa S – Film & TV Producer

  • I’ve had more browser tabs open than most doctors.

    Chronic conditions, recent cancer, and years of piecing things together on my own. Bonnie didn’t flinch. She didn’t talk over me. She listened – deeply. 

    She helped me join the dots, rebuild trust in my body, and find language to advocate without having to fight for it. Science and intuition, minus the ego. The kind of support that should be standard, but almost never is.

    Liz D – Creative Director

Want to reclaim your health?

Book a free 20-minute call – no pressure, just a real conversation to see if this feels like the right next step for your health.

I live, work, and create on the traditional land of Wurundjeri Woi Wurrung people.

I acknowledge all Aboriginal and Torres Strait Islander people as the traditional custodians of Country, and honour their deep, sacred connection with the lands, seas, rivers, and sky.

I pay my respects to Elders past, present, and emerging. This always was, always will be, Aboriginal and Torres Strait Islander Land.
Every year, I will direct 1% of my coaching income to First Nation grassroots programs.